
It's Wednesday. Time to Pour My Heart Out. If you've never been over to Shell's place today is the perfect day to go. It's so pretty and fresh over there. She's got a new look -- but peeps are still pouring their hearts out aplenty!
And I've been thinking about this post for a few days on and off. And now I'm here and I am trying to figure out what to say next. Oy.
So, if you read me regularly, I have been posting health and wellness updates on Sundays. I'm trying to make myself a healthier me. More fit. More aware. More alive.
And I love it. I do. I went through a "sad" week when on Sunday the scale didn't move, but I do try to feel that the scale doesn't matter that much.
And yet sometimes, well, it just DOES.
I'm OK, I promise. I will still keep at it. I'm still working out. Paying attention to my intake. But where does one draw the line?
The other night we went to Applebee's for dinner. Now, yes, they do have loads of WW meals there that convert to points. Of course, I don't like any of them. Shrimp? Never. Lime chicken? No thanks, not a fan. Whatever else wasn't what I wanted and I honestly wanted a SALAD. Of course, salads are good for you when there isn't fried stuff on them and not pound upon pound of dressing. So I ordered one with dressing on the side and it showed up ON the plate. O'course. I sent it back. No problems.
But here's the thing. The way I picked my dinner was by looking at my phone and my LoseIt app. Is that normal? Is that the way to go and choose your meal? My husband was going to toss the phone and never give it back.
I went to dinner with a friend last night at Panera, and she pointed out that the menu on the wall had the calorie info. Excellent. I didn't have to stare at my phone for 15-20 minutes to figure out what to eat!
But - you know - I try to eat healthy and yet there are things I like to eat. So what's a girl to do?
On top of all of that, what sort of example do I want to set for my child? I want to eat healthy, I want to teach her to do so, but sometimes she just wants chicken fingers and fries. And you know what? She ended up eating 2 mozzarella sticks and that was her dinner. Is that OK? It should be - right? She's only FOUR.
I don't want to stress my emotional eating or thoughts about weight onto my daughter. I don't want that to be a part of her life, but as a young girl it's sure to turn into that for her no matter how hard I try. Sigh. That sucks, doesn't it?
Anyway - I'll work to get myself on track. Teach her the fun of working out - which she is honestly already learning - and hope she sticks to my good and healthy habits and avoids the trap and catch-all of the non-healthy ones.
SO why is it that I feel teary-eyed as I write this? Now that - THAT sucks.
Oops. I somehow hit a double enter and published too soon. But that's alright. I was pretty much done. I guess I wanted to sign off. Wish you well in your journeys and ask you to wish me well on mine. And empower your daughters. Your sisters. Your women-friends. Show them that there is so much more to them than what the eye sees. They're amazing. Incredible. Beautiful and STRONG.
A-to-the-WO-MEN! (No religious beliefs are required to make that statement!)
And I've been thinking about this post for a few days on and off. And now I'm here and I am trying to figure out what to say next. Oy.
So, if you read me regularly, I have been posting health and wellness updates on Sundays. I'm trying to make myself a healthier me. More fit. More aware. More alive.
And I love it. I do. I went through a "sad" week when on Sunday the scale didn't move, but I do try to feel that the scale doesn't matter that much.
And yet sometimes, well, it just DOES.
I'm OK, I promise. I will still keep at it. I'm still working out. Paying attention to my intake. But where does one draw the line?
The other night we went to Applebee's for dinner. Now, yes, they do have loads of WW meals there that convert to points. Of course, I don't like any of them. Shrimp? Never. Lime chicken? No thanks, not a fan. Whatever else wasn't what I wanted and I honestly wanted a SALAD. Of course, salads are good for you when there isn't fried stuff on them and not pound upon pound of dressing. So I ordered one with dressing on the side and it showed up ON the plate. O'course. I sent it back. No problems.
But here's the thing. The way I picked my dinner was by looking at my phone and my LoseIt app. Is that normal? Is that the way to go and choose your meal? My husband was going to toss the phone and never give it back.
I went to dinner with a friend last night at Panera, and she pointed out that the menu on the wall had the calorie info. Excellent. I didn't have to stare at my phone for 15-20 minutes to figure out what to eat!
But - you know - I try to eat healthy and yet there are things I like to eat. So what's a girl to do?
On top of all of that, what sort of example do I want to set for my child? I want to eat healthy, I want to teach her to do so, but sometimes she just wants chicken fingers and fries. And you know what? She ended up eating 2 mozzarella sticks and that was her dinner. Is that OK? It should be - right? She's only FOUR.
I don't want to stress my emotional eating or thoughts about weight onto my daughter. I don't want that to be a part of her life, but as a young girl it's sure to turn into that for her no matter how hard I try. Sigh. That sucks, doesn't it?
Anyway - I'll work to get myself on track. Teach her the fun of working out - which she is honestly already learning - and hope she sticks to my good and healthy habits and avoids the trap and catch-all of the non-healthy ones.
SO why is it that I feel teary-eyed as I write this? Now that - THAT sucks.
Oops. I somehow hit a double enter and published too soon. But that's alright. I was pretty much done. I guess I wanted to sign off. Wish you well in your journeys and ask you to wish me well on mine. And empower your daughters. Your sisters. Your women-friends. Show them that there is so much more to them than what the eye sees. They're amazing. Incredible. Beautiful and STRONG.
A-to-the-WO-MEN! (No religious beliefs are required to make that statement!)




















